Tuesday, August 19, 2025

gluten-free and dairy-free summer pasta salad

 


I used what I had on hand and boy, was it a flavor-show-stopper!

Use this as a template and utilize what's in your fridge and pantry.

You'll need:
  • 300 g germinated brown rice spiral pasta
  • 1/4 red cabbage, chopped
  • 10 cherry tomatoes, quartered
  • 2 thin cucumbers, peeled and chopped
  • chopped green onions
  • 1 grated carrot
  • 1/2 red pepper, chopped
  • about 1 cup grated soy cheese
For the dressing:
  • 1/2 cup olive oil or olive oil blend
  • 1/4 cup white wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon dried parsley
Do this:

Boil and drain your pasta and rinse in cold water.

Mix your dressing ingredients together. 

Add the pasta, veg, and dressing together in a big bowl and put in the fridge for a little while. Great for picnics and bentos, or just eating by the spoonful out of the mixing bowl.

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