Tuesday, February 9, 2021

ayurvedic dairy-free turmeric latte

 

Oh boy, this was delicious! I had remembered reading something about turmeric lattes a few years ago and wanted to try it in winter. This recipe was wonderful, and here it is with a few of my own tweaks. It actually made me feel really good and I felt much more energetic after I drank it. Maybe I need to try it in the morning and not at night! 

You'll need:
  • 1 cup milk (I used organic soy)
  • 1 teaspoon grapeseed (or other) oil
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger 
  • sprinkle of cardamom
  • sprinkle of cinnamon
  • ground black pepper
  • 3 drops liquid stevia 
Do this:

Put everything except the stevia into a pot on the stove and gently simmer and whisk for 15 minutes. Turn off the heat and drop in the stevia and then pour into a mug. I sprinkled mine with a little bit of extra black pepper. 

It's so warming, refreshing, and energizing all at the same time!

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