Plus a green smoothie: one apple, two bananas, grated ginger, 1/2 lemon, a bit of veggie-fruit juice, okara (soy pulp leftover after making tofu, or you could just use tofu), 1/2 avocado, 1/2 zucchini, spinach, and a bit of water.
For the fried rice, you'll need (or actually, you'll need whatever is leftover in your house):
- cooked rice
- chopped ham
- sliced pork, chopped small
- leftover hamburger, chopped tiny
- leftover chopped cooked carrot and broccoli
- a puree of okara (soy pulp) or regular hard or soft tofu, onion, garlic, and celery (I do this in the food processor)
- 4 eggs, beaten
- salt and pepper
- sesame oil
- tomatoes for garnish
Heat some sesame oil in a frying pan, add the rice, ham, pork, hamburger, cooked veggies, and the okara puree. Stir and cook till a little bit crispy, then add your eggs and salt and pepper. Fry until the eggs are cooked, then serve with tomatoes and a gingery green smoothie. Eat it in a bowl with a spoon like Japanese folks would do.