jerk chicken

 

This is one of those where you just eyeball everything.

And it is so so so tasty. We all love it.

• chicken pieces (I use breasts)
• jerk chicken spice (about 2 teaspoons for 4 breasts)
• neutral-flavored oil
• Worcestershire sauce
• ketchup
• apple cider vinegar
• salt and pepper
• thyme
• fresh garlic
• soy sauce 

Mix the sauce ingredients together, put the chicken in doubled Ziploc bags, pour the sauce in, zip the bags, and mash it all together. With your fists, get your stress out and pound the chicken breasts, then fridge it for at least a few hours.

Bake at 220 C for about 25 minutes, until the internal temperature in the thickest part of the chicken reaches at least 60 C. Sit it out on the counter, tent with foil for 10 minutes, then serve with rice and sauteed spinach.