Friday, September 15, 2023

vegan tofu raisin banana bars

 

Great portable snacks for a train trip!

I got this recipe from Nutritiously.com, but of course I changed it a bit. Here's my version.

You'll need:

  • 2 cups oats
  • 300 g soft tofu
  • 1/4 cup soy milk
  • 2 bananas
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon powdered ginger
  • 1 tablespoon honey
  • 3 tablespoon mixed nut butter
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
Do this:

In the food processor, blitz one cup of oats into powder. 

In a big mixing bowl, mash the bananas and tofu together, then add the rest of the ingredients except for the walnuts and stir well. Pour into an 8X8 inch/20X20 cm baking pan lined with a piece of baking paper. Toss the walnuts on top and mash into the batter a little bit. 

Bake at 180C for 20 minutes. Cool down, cut, and then cut your teeth on these guys. We all love them. 

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