Sunday, February 21, 2016

dairy-free chocolate-banana-peanut-butter smoothie

You'll need:
  • 1 very ripe banana
  • 3 heaping teaspoons fair-trade dark cocoa powder (no sugar)
  • 200 ml milk (I used half soy and half almond)
  • a few ice cubes
  • 4 T. peanut butter (I made it with organic salted peanuts and a little walnut oil)
Do this:

Blend on a smoothie setting and distribute among four small eager glasses.


It's so yum I wrote a haiku about it:

Smoothie mine: you're yum
So lovely I want more now
Thick rich creamy love

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