Monday, March 30, 2026

gluten-free dairy-free sausage, white bean, and spinach soup

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  This soup comes by way of Joyful Healthy Eats , but I changed it slightly. You'll need: 450 g sausage, chopped peeled and chopped pota...

gluten-free dairy-free banana and black sesame pancakes

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  These are nutty and sweet and delicious. Make them pronto. You'll need:  2 bananas, mashed 2 eggs, beaten 2 cups rice flour 2 tablespo...
Wednesday, March 25, 2026

gluten-free dairy-free mince pies

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  My husband used AI to do a mashup recipe for us using flour ingredients that I had on hand: almond and rice.  Our sons and I made these de...
Monday, March 23, 2026

bento lunches

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I just found this in my drafts from a few years ago. I made some pretty bentos!  

vegan gluten-free dairy-free savory nut roast

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  This is from BBC Good Food; they called it " perfect nut roast ." And it pretty near is. You'll need:  300 g mixed nuts (I t...

chiiko's wonderful gluten-free and dairy-free salad dressing

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This comes by way of our good friend Chiiko, and it's the only salad dressing one of our sons will eat.  You'll need:  3/4 cup olive...
Thursday, March 12, 2026

death-row microwave potato chips

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  I've recently posted about a salsa recipe that I received from a pen pal on death row in the US, and my other pen pal wrote to me abou...
Monday, February 23, 2026

gluten-free dairy-free colcannon croquettes

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  These are as easy as pie...I mean croquettes!  You'll need:  Leftover colcannon (Irish-style mashed potatoes that include leeks and ca...
Thursday, February 12, 2026

jerk chicken

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  This is one of those where you just eyeball everything. And it is so so so tasty. We all love it. chicken pieces (I use breasts) jerk chic...
Thursday, February 5, 2026

easy gluten-free vegan stirfry

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  One day I had some fried tofu (age dofu) that I needed to use up, and this dish was born. It's easy, it's fast, there's minima...
Sunday, January 18, 2026

garlic bread, ham, and cheese savoury bread pudding

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  This is not something I could eat because of the wheat and dairy, but my 3 guys loved it. Take leftover garlic bread and chop it. In a big...
Sunday, November 30, 2025

gluten-free dairy-free chocolate orange chia balls

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This comes by way of The Tummy Fairy on Facebook---it was one of those reels that Facebook offers from out of nowhere, but it ended up being...
Friday, September 12, 2025

easy gluten-free dairy-free japchae, korean sweet-potato glass noodles

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This comes by way of the friendly Korean cook Maangchi ! I just subscribed to her Substack too.  To be honest, I didn't obey every rule...
Thursday, September 4, 2025

salsa recipe from death row

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One of my pen pals on death row is a lady in the state of Texas. Unfortunately I've never been able to get the US govt/jail email system...
Tuesday, August 26, 2025

super easy refrigerator cucumber pickles

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  These are crunchy and ready to eat after just a few hours in the fridge!  Here's how I did it, but you do you and use what you have. (...